Morey's · Frozen Fish and Seafood
Sole Seasoned Grill Fillets
A 5 oz (142g) serving of Sole Seasoned Grill Fillets by Morey's has 200 calories, 0g of sugars and 430mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 2064341, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2064341, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292217029
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 4% carbohydrate, 65% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 303 mg | 298 mg | 51% |
| Protein | 10.6 g | 16.1 g | 13% |
| Calories | 141 | 105 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 443 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Fillets with Spinach & Feta Cheese WHOLEY | 241 mg | 112 |
| Wild Caught Flounder Skinless Fillets GREAT VALUE | 241 mg | 80 |
| Wild Caught Breaded Flounder Boneless Fillets FREMONT [FISH MARKET] | 239 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SOLE, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Sole, Water, Olive Oil Blend (canola Oil and Olive Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 2064341).
More Morey's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Grill Wild Salmon Fillets | 141 | 0 g | 289 mg |
| Wild Salmon, Sweet Glazed | 134 | 2.11 g | 500 mg |
| Butter & Herb Flavored Wild Cod Fillets | 148 | 0.7 g | 310 mg |
| Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets | 150 | 0.71 g | 657 mg |
| Tilapia Savory Fusion | 127 | 0.7 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morey's Sole Seasoned Grill Fillets?
200 per 5 oz (142g) serving, and 141 per 100 g.
How much sodium is in Morey's Sole Seasoned Grill Fillets?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov