Morey's · Frozen Fish and Seafood
Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets
A 140g serving of Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets by Morey's has 210 calories, less than 1g of sugars and 920mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 2494893, record updated Feb 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2494893, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292218101
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 75% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 10% carbohydrate, 65% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 75% |
| Sodium | 657 mg | 298 mg | 91% |
| Protein | 9.3 g | 16.1 g | 8% |
| Calories | 150 | 105 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): SOLE, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL.
The statement lists 21 ingredients at the top level, beginning with Sole, Water, High Oleic Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2023), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 2494893).
More Morey's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter & Herb Flavored Wild Cod Fillets | 148 | 0.7 g | 310 mg |
| Morey's, Tilapia Seasoned Grill | 155 | 0 g | 282 mg |
| Sole Seasoned Grill Fillets | 141 | 0 g | 303 mg |
| Seasoned Grill Wild Salmon Fillets | 141 | 0 g | 289 mg |
| Cajun Tilapia Fillets | 162 | 0 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morey's Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets?
210 per 140g serving, and 150 per 100 g.
How much sodium is in Morey's Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated Feb 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov