Tip Top Bakery · Breads and Buns
Tip Top Bakery Super Vege Bread Spinach 650g
A 68g serving of Tip Top Bakery Super Vege Bread Spinach 650g has 150 calories, less than 1g of sugars and 250mg of sodium, as submitted by GEORGE WESTON FOODS (NZ) LIMITED to USDA (FoodData Central 2317106, record updated Dec 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2317106, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GEORGE WESTON FOODS (NZ) LIMITED submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9415142005003
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 4.7 g | 17% |
| Sodium | 366 mg | 464 mg | 19% |
| Protein | 7.9 g | 8.9 g | 32% |
| Calories | 217 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other spinach in this aisle
24 of the 10,293 breads and buns products are named spinach. Per 100 g their median is 217 calories, 444 mg of sodium and 8.9 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Spinach Original Recipe Loaves LAWASH | 281 mg | 193 |
| Artichoke+spinach Flatbread, Artichoke+spinach DAILY HARVEST | 250 mg | 147 |
| Spinach Lavash Flatbreads ATORIA'S FAMILY BAKERY | 246 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Spinach Powder (Water, Spinach Powder), Iodised Salt, Wheat Gluten, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e)
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Water, Baker's Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2021), not the label on the shelf today.
Source: the ingredient statement GEORGE WESTON FOODS (NZ) LIMITED submitted to USDA (FoodData Central 2317106).
More Tip Top Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tip Top Bakery Super Vege Bread Beetroot 650g | 222 | 1.91 g | 379 mg |
| Tip Top Bakery Super Vege Carrot Bread 650g | 224 | 2.06 g | 368 mg |
| Tip Top Bakery Deluxe Topped with Chia Seeds Beetroot Buns 4 Buns 360g | 251 | 2.11 g | 374 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tip Top Bakery Super Vege Bread Spinach 650g?
150 per 68g serving, and 217 per 100 g.
How much sodium is in Tip Top Bakery Super Vege Bread Spinach 650g?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GEORGE WESTON FOODS (NZ) LIMITED submitted to USDA, last updated Dec 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov