Margaret Holmes · Canned vegetables
Tomatoes Okra and Corn
A 1/2 cup (125g) serving of Tomatoes Okra and Corn by Margaret Holmes has 40 calories, 5g of sugars and 390mg of sodium, as submitted by Holmes Canning Company Inc. to USDA (FoodData Central 2672681, record updated Mar 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2672681, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Holmes Canning Company Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041443110437
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 74% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.7 g | 74% |
| Sodium | 312 mg | 240 mg | 79% |
| Protein | 0.8 g | 1 g | 19% |
| Calories | 32 | 33 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 638 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, White Corn Harris-Teeter Inc. | 248 mg | 64 |
| Fancy Golden Corn Whole Kernel SHURFINE | 248 mg | 64 |
| Fancy Golden Corn Whole Kernel WESTERN FAMILY | 248 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, WATER, OKRA, CORN, SUGAR, SALT, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, CITRIC ACID AND CALCIUM CHLORIDE.
The statement lists 10 ingredients at the top level, beginning with Tomatoes, Water, Okra. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2018), not the label on the shelf today.
Source: the ingredient statement Holmes Canning Company Inc. submitted to USDA (FoodData Central 2672681).
More Margaret Holmes canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Margaret Holmes, Seasoned Collard Greens | 30 | 0.85 g | 322 mg |
| Turnip Greens | 30 | 1.69 g | 373 mg |
| Seasoned Cut Green Beans | 30 | 1.71 g | 556 mg |
| Tomatoes and Okra | 28 | 4 g | 312 mg |
| Seasoned Italian Green Beans | 28 | 1.59 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Margaret Holmes Tomatoes Okra and Corn?
40 per 1/2 cup (125g) serving, and 32 per 100 g.
How much sodium is in Margaret Holmes Tomatoes Okra and Corn?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Holmes Canning Company Inc. submitted to USDA, last updated Mar 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov