Wise Sons · Breads and Buns
Top Seed Wheat
One slice (50g) serving of Top Seed Wheat by Wise Sons has 120 calories, 0g of sugars and 170mg of sodium, as submitted by Wise Sons Delicatessen to USDA (FoodData Central 2446429, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2446429, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wise Sons Delicatessen submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853242007050
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 68% carbohydrate, 23% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 340 mg | 464 mg | 14% |
| Protein | 6 g | 8.9 g | 8% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Whole Wheat Sprouted Bread ONE DEGREE ORGANIC FOODS | 269 mg | 231 |
| Brookshire's, Split Top Wheat Enriched Bread BROOKSHIRE'S | 266 mg | 149 |
| 100% Whole Wheat Raisin Walnut Bread WEGMANS | 263 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, YEAST, AND SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Wheat Flour, Water, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wise Sons Delicatessen submitted to USDA (FoodData Central 2446429).
More Wise Sons breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jewish Rye Bread | 236 | 1.82 g | 509 mg |
| Onion Bialy | 269 | 1.54 g | 415 mg |
| Plain Bagels | 284 | 2.11 g | 611 mg |
| Assorted Bagels | 320 | 2 g | 580 mg |
| Everything Bagels | 330 | 3 g | 1,020 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wise Sons Top Seed Wheat?
120 per 1 slice (50g) serving, and 240 per 100 g.
How much sodium is in Wise Sons Top Seed Wheat?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wise Sons Delicatessen submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov