La Moderna · Cookies and Biscuits
Tostadas Flavored Cookies
A 3 cookies (32g) serving of Tostadas Flavored Cookies by La Moderna has 130 calories, 7g of sugars and 170mg of sodium, as submitted by Fabrica De Galletas La Moderna to USDA (FoodData Central 2671948, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2671948, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fabrica De Galletas La Moderna submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038629001337
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 19% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 32.1 g | 19% |
| Sodium | 531 mg | 300 mg | 90% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 406 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Cookies Reduced Fat12x13 Oz NABISCO CHIPS AHOY! | 424 mg | 455 |
| Hugs & Kisses Sugar Cookies THE BAKERY | 424 mg | 485 |
| Chocolate Chip Gluten Free Cookies EMILY KATE'S BAKERY | 424 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, ZINC), SUGAR, VEGETABLE SHORTENING [(PALM OIL, STEARIN WITH A FRACTION OF HYDROGENATED PALM OIL), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS)], HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR, NATURAL FLAVOR, SOY LECITHIN, DOUGH CONDITIONER (SODIUM METABISULFITE) AND WHEY.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (folic Acid, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Fabrica De Galletas La Moderna submitted to USDA (FoodData Central 2671948).
More La Moderna cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Cookies | 406 | 25 g | 500 mg |
| Grageas Flavored Cookies | 406 | 34.38 g | 281 mg |
| Marshmallow Malvavisco Cookies | 400 | 34.29 g | 186 mg |
| La Moderna, Marias Cookies, Vanilla | 391 | 21.88 g | 500 mg |
| Nut Flavored Cookies | 424 | 21.21 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Moderna Tostadas Flavored Cookies?
130 per 3 cookies (32g) serving, and 406 per 100 g.
How much sodium is in La Moderna Tostadas Flavored Cookies?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fabrica De Galletas La Moderna submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov