Frick's · Pepperoni, Salami and Cold Cuts
Traditional Recipe Gourmet Bologna
A 2 oz (56g) serving of Traditional Recipe Gourmet Bologna by Frick's has 130 calories, 1g of sugars and 610mg of sodium, as submitted by Frick's Meat Products Inc. to USDA (FoodData Central 2271582, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2271582, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frick's Meat Products Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049521000083
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 1,089 mg | 964 mg | 61% |
| Protein | 10.7 g | 17.9 g | 3% |
| Calories | 232 | 143 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other bologna in this aisle
180 of the 4,376 pepperoni, salami and cold cuts products are named bologna. Per 100 g their median is 286 calories, 1,079 mg of sodium and 11.8 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Bologna OSCAR MAYER | 857 mg | 321 |
| Ring Bologna, Garlic REDNER'S | 857 mg | 304 |
| Ring Bologna with Cheese JOHN F. MARTIN & SONS | 857 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bologna", one per barcode.
What is in it
Ingredients (as submitted): BEEF AND PORK, WATER, SALT, CONTAINS LESS THAN 2% OF POTATO STARCH, DEXTROSE, GROUND MUSTARD, SODIUM CITRATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE.
The statement lists 12 ingredients at the top level, beginning with Beef and Pork, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Frick's Meat Products Inc. submitted to USDA (FoodData Central 2271582).
More Frick's pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Ring Bologna | 214 | 0 g | 1,089 mg |
| Braunschweiger Gourmet | 321 | 1.79 g | 1,250 mg |
| Smoked Ham with Natural Juices | 107 | 0 g | 929 mg |
| Hickory Smoked Honey Ham | 107 | 3.57 g | 964 mg |
| Uncured Ham | 95 | 1.19 g | 905 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frick's Traditional Recipe Gourmet Bologna?
130 per 2 oz (56g) serving, and 232 per 100 g.
How much sodium is in Frick's Traditional Recipe Gourmet Bologna?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frick's Meat Products Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov