Nature's Path Organic · Snack, Energy and Granola Bars
Trail Mix Chewy Granola Bars, Pumpkin-n-spice
One bar (35g) serving of Trail Mix Chewy Granola Bars, Pumpkin-n-spice by Nature's Path Organic has 140 calories, 10g of sugars and 80mg of sodium, as submitted by Nature's Path Organic to USDA (FoodData Central 2678692, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678692, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Path Organic submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449891017
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 66% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 229 mg | 250 mg | 43% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Cobbler Flavored Protein Bars ONE | 183 mg | 383 |
| Cranberry Almond Chewy Nut Bars SPECIAL K | 182 mg | 455 |
| Carrot Cake Soft Baked Chewy Bars ENJOY LIFE | 182 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, PUMPKIN SEEDS* (PUMPKIN SEEDS*, SALT), INVERT CANE SYRUP*, FLAX SEEDS*, ACACIA GUM*, SOY OIL*, CANE SUGAR*, SEA SALT, SPICE*, MOLASSES*.
The statement lists 12 ingredients at the top level, beginning with Granola* (rolled Oats*, Cane Sugar*, Soy Oil*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Nature's Path Organic submitted to USDA (FoodData Central 2678692).
More Nature's Path Organic snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Peanut Butter Rice Bars | 393 | 21.43 g | 250 mg |
| Chewy Granola Bars, Strawberry | 417 | 25 g | 271 mg |
| Crispy Rice Bars | 429 | 21.43 g | 179 mg |
| Superfood Snack Bar | 500 | 21.05 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Path Organic Trail Mix Chewy Granola Bars, Pumpkin-n-spice?
140 per 1 bar (35g) serving, and 400 per 100 g.
How much sodium is in Nature's Path Organic Trail Mix Chewy Granola Bars, Pumpkin-n-spice?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Path Organic submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov