Seasoned Catch · Frozen Dinners and Entrees
Trio Shrimp, Strips of White Chicken & Beef with Savory Bell Peppers & Onions Fajita Mix
One cup (198g) serving of Trio Shrimp, Strips of White Chicken & Beef with Savory Bell Peppers & Onions Fajita Mix by Seasoned Catch has 150 calories, 4g of sugars and 960mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2376991, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376991, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331908182
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 53% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 41% carbohydrate, 18% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 53% |
| Sodium | 485 mg | 296 mg | 89% |
| Protein | 7.6 g | 6.5 g | 68% |
| Calories | 76 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tom Yum Kung Soup, Shrimp AHOLD | 386 mg | 43 |
| Shrimp & Sausage Jambalaya GIANT EAGLE | 385 mg | 109 |
| Shrimp a La King Risotto with Peppers Oven Kits HOME CHEF | 385 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): TRIO COMBO (SHRIMP [SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE {TO RETAIN MOISTURE}], CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING {MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE}, SEASONING {ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES}, DEXTROSE, SALT, SODIUM PHOSPHATES], BEEF WITH WATER AND BINDER PRODUCT [BEEF, WATER, SEASONING {SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN}, SEASONING {MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE}, DEXTROSE, SODIUM PHOSPHATE]), CARAMELIZED ONIONS (ONION, CANOLA OIL), GREEN BELL PEPPER STRIPS, RED BELL PEPPER STRIPS, FAJITA SEASONING (CHILES, SALT, SPICES, ONION, SUGAR, GARLIC, GROUND MUSTARD, NATURAL LIME AND LEMON FLAVORS [NATURAL FLAVOR, SUCROSE], CILANTRO).
The statement lists 5 ingredients at the top level, beginning with Trio Combo (shrimp [shrimp, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2376991).
More Seasoned Catch frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Fajita Mix with Savory Bell Peppers & Onions | 51 | 2.02 g | 409 mg |
| Cajun-seasoned Shrimp and Sausage, Cajun-seasoned | 125 | 0 g | 945 mg |
| Crab Cake Meal Complete Meal Kit | 203 | 3.25 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seasoned Catch Trio Shrimp, Strips of White Chicken & Beef with Savory Bell Peppers & Onions Fajita Mix?
150 per 1 cup (198g) serving, and 76 per 100 g.
How much sodium is in Seasoned Catch Trio Shrimp, Strips of White Chicken & Beef with Savory Bell Peppers & Onions Fajita Mix?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov