Seasoned Catch · Frozen Dinners and Entrees
Crab Cake Meal Complete Meal Kit
A 1/2 package (369g) serving of Crab Cake Meal Complete Meal Kit by Seasoned Catch has 750 calories, 12g of sugars and 1160mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2402025, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402025, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 369g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331906669
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 46% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.9 g | 78% |
| Sodium | 314 mg | 296 mg | 56% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 203 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Chili Verde Meal Bowl FRESH & EASY | 250 mg | 94 |
| Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts in a Yellow Thai Curry Sauce Skillet Meals GARDEIN | 250 mg | 106 |
| Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus in a Lemon Herb Sauce Steam Meal GREAT VALUE | 250 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): CRAB CAKE (CRABMEAT, BREADCRUMBS [BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR] DICED ONIONS. CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, WHOLE EGGS, CITRIC ACID, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, TARTARIC ACID, SPICES, SOYBEAN OIL, CELERY SEED, PAPRIKA, GARLIC, PARSLEY, SEA SALT.), ROASTED CORN PINWHEELS, BROWN RICE, RED QUINOA & FARRO BLEND (COOKED BROWN RICE [BROWN RICE, WATER], COOKED RED QUINOA [WATER, RED QUINOA], COOKED FARRO [FARRO, WATER]), LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CITRIC ACID AND SALT).
The statement lists 5 ingredients at the top level, beginning with Crab Cake (crabmeat, Breadcrumbs [bleached Wheat Flour, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2402025).
More Seasoned Catch frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cajun-seasoned Shrimp and Sausage, Cajun-seasoned | 125 | 0 g | 945 mg |
| Trio Shrimp, Strips of White Chicken & Beef with Savory Bell Peppers & Onions Fajita Mix | 76 | 2.02 g | 485 mg |
| Shrimp Fajita Mix with Savory Bell Peppers & Onions | 51 | 2.02 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seasoned Catch Crab Cake Meal Complete Meal Kit?
750 per 1/2 package (369g) serving, and 203 per 100 g.
How much sodium is in Seasoned Catch Crab Cake Meal Complete Meal Kit?
1160mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov