Fred Meyer · Yogurt
Vanilla Blended Lowfat Yogurt
One cup (226g) serving of Vanilla Blended Lowfat Yogurt by Fred Meyer has 230 calories, 38g of sugars and 150mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2188612, record updated Sep 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188612, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110025180
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 96% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 68% carbohydrate, 13% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.8 g | 9.3 g | 96% |
| Sodium | 66 mg | 47 mg | 89% |
| Protein | 4.9 g | 4.4 g | 55% |
| Calories | 102 | 82 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,051 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Liberte Organic California Pomegranate Whole Milk Yogurt GENERAL MILLS SALES INC. | 52 mg | 135 |
| Goat Milk Yogurt, Vanilla NATURE'S SUNRISE GOAT DAIRY | 52 mg | 99 |
| Yogurt Smoothie, Mango NUESTRO | 52 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED MILK AND SKIM MILK, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, PECTIN, VITAMIN A PALMITATE, VITAMIN D, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
The statement lists 9 ingredients at the top level, beginning with Cultured Milk and Skim Milk, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2188612).
More Fred Meyer yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Mango Fruit On the Bottom Greek Nonfat Yogurt | 87 | 13.33 g | 40 mg |
| Toasted Coconut Lowfat Non Fat Lite Greek Yogurt | 80 | 3.33 g | 70 mg |
| Greek Blended Vanilla Nonfat Yogurt | 60 | 5.33 g | 47 mg |
| Vanilla Lite Greek Nonfat Yogurt | 53 | 3.33 g | 50 mg |
| Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt | 53 | 3.33 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fred Meyer Vanilla Blended Lowfat Yogurt?
230 per 1 cup (226g) serving, and 102 per 100 g.
How much sodium is in Fred Meyer Vanilla Blended Lowfat Yogurt?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov