Freedom's Choice · Cookies and Biscuits
Vanilla Flavored Wafers
A 9 cookies (32g) serving of Vanilla Flavored Wafers by Freedom's Choice has 140 calories, 12g of sugars and 120mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 2278372, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2278372, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798105488
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 71% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 375 mg | 300 mg | 71% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 438 | 464 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 558 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Wafers, Dark Chocolate KRAKUS | 295 mg | 564 |
| Mini Vanilla Wafers CLOVER VALLEY | 283 mg | 400 |
| Bite Size Wafers with Lemon LITALY | 283 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA AND/OR PALM AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, WHEY, EGGS.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 2278372).
More Freedom's Choice cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Flavored Graham Crackers | 419 | 25.81 g | 371 mg |
| Honey Graham Crackers | 419 | 25.81 g | 435 mg |
| Original Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies | 471 | 41.18 g | 397 mg |
| Braw- Double Filled Chocolate Vanilla Creme Flavored Brav-o's Sandwich Cookies | 483 | 48.28 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Vanilla Flavored Wafers?
140 per 9 cookies (32g) serving, and 438 per 100 g.
How much sodium is in Freedom's Choice Vanilla Flavored Wafers?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov