Kemps · Yogurt
Vanilla Nonfat Yogurt
One cup (248g) serving of Vanilla Nonfat Yogurt by Kemps has 190 calories, 30g of sugars and 130mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 2096340, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2096340, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041483039002
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 75% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 9.3 g | 75% |
| Sodium | 52 mg | 47 mg | 66% |
| Protein | 2.8 g | 4.4 g | 10% |
| Calories | 77 | 82 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,768 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Yogurt Agri-Service LLC | 41 mg | 88 |
| Non Fat Greek Yogurt FRESH & EASY | 41 mg | 82 |
| Berry Flavor Blast Nonfat Yogurt Drinks WILD | 41 mg | 43 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, VANILLA BASE (SUGAR, WATER, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN, PECTIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURE.
The statement lists 10 ingredients at the top level, beginning with Cultured Skim Milk, Vanilla Base (sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 2096340).
More Kemps yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Plain Lowfat Yogurt | 76 | 10.4 g | 80 mg |
| Strawberry Nonfat Yogurt | 73 | 12.1 g | 52 mg |
| Blueberry Nonfat Yogurt | 73 | 11.69 g | 52 mg |
| Key Lime Greek Style Blended Nonfat Yogurt | 87 | 11.33 g | 67 mg |
| Peach Greek Style Blended Nonfat Yogurt | 87 | 11.33 g | 63 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kemps Vanilla Nonfat Yogurt?
190 per 1 cup (248g) serving, and 77 per 100 g.
How much sodium is in Kemps Vanilla Nonfat Yogurt?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov