Silk · Milk
Vanilla Yogurt, 5.3 oz
A 150g serving of Vanilla Yogurt, 5.3 oz by Silk has 140 calories, 16g of sugars and 90mg of sodium, as submitted by Silk to USDA (FoodData Central 2757260, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757260, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silk submitted to USDA, for the declared 150g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 025293002807
- Category
- Milk
- Records
- 13 under this UPC; this page shows the newest record of this barcode
USDA files it under milk; it is also ranked in the yogurt aisle.
How it compares with other milk
Per 100 g, it has more sugar than 77% of the 5,133 milk products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 60% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 5 g | 77% |
| Sodium | 60 mg | 56 mg | 54% |
| Protein | 4 g | 3.3 g | 67% |
| Calories | 93 | 67 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other yogurt in this aisle
325 of the 5,133 milk products are named yogurt. Per 100 g their median is 80 calories, 40 mg of sodium and 6.7 g of protein; 250 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Probiotic Lowfat Yogurt Protein Smoothie, 10 fl oz Stonyfield | 47 mg | 61 |
| Dannon All Natural Plain Yogurt - 32oz Danone | 47 mg | 61 |
| Siggi's 0% Milkfat Strained Non Fat Vanilla Yogurt Siggi's | 47 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Soymilk ( Filtered Water, Soybeans), Cane Sugar, Corn Starch, Pectin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Vanilla Bean, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester ( To Protect Freshness), Vitamin D2 ; Soy ( Soybeans, Soymilk) ; Vitamin C ; Citric Acid ; Corn Starch ; Cultures ; Dipotassium Phosphate ; Live and Active Cultures ; Natural Flavor ; Pectin ; Sea Salt ; Cane Sugar ; Mixed Tocopherols ; Tricalcium Phosphate ; Vitamin D2
The statement lists 13 ingredients at the top level, beginning with Ingredients: Soymilk ( Filtered Water, Soybeans), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Silk submitted to USDA (FoodData Central 2757260).
More Silk milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Silk Unsweet Vanilla Dairy Free, Almond Milk Yogurt Alternative, Rich and Creamy Plant Based Yogurt | 100 | 0.56 g | 33 mg |
| Silk Dairy- Free Vanilla Yogurt - 24oz | 83 | 10 g | 56 mg |
| Silk Peach Mango Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt | 80 | 7.33 g | 57 mg |
| Unsweet Ultra Soy Protein Beverage | 75 | 0.42 g | 117 mg |
| Silk Strawberry Dairy Free, Almond Milk Yogurt Alternative, Rich and Creamy Plant Based Yogurt | 75 | 5.42 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silk Vanilla Yogurt, 5.3 oz?
140 per 150g serving, and 93 per 100 g.
How much sodium is in Silk Vanilla Yogurt, 5.3 oz?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silk submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov