Dr. Mcdougall's Right Foods · Other Soups
Vegan Soup, Black Bean & Rice
A 45g serving of Vegan Soup, Black Bean & Rice by Dr. Mcdougall's Right Foods has 160 calories, 2g of sugars and 330mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 2652831, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652831, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 767335000869
- Category
- Other Soups
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 73% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 79% carbohydrate, 3% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.2 g | 73% |
| Sodium | 733 mg | 339 mg | 65% |
| Protein | 15.6 g | 3.7 g | 92% |
| Calories | 356 | 99 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,431 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Japanese-style Shoyu Ramen with Cooked Ramen Noodles Savory Broth with Corn, Carrots and Green Onions Soup Bowl, Japanese-style Shoyu Ramen ANNIE CHUN'S | 582 mg | 157 |
| Chicken Dumpling Soup TASTE OF SCANDINAVIA | 577 mg | 79 |
| Baked Potato Soup ROUSES MARKETS | 570 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS*, LONG GRAIN WHITE RICE, LONG GRAIN BROWN RICE, STARCH, ONION*, NATURAL FLAVORS, BELL PEPPERS*, YEAST EXTRACTS, TOMATO*, CHILI PEPPER*, GARLIC*, SEA SALT, SPICES, CILANTRO*.
The statement lists 14 ingredients at the top level, beginning with Black Beans*, Long Grain White Rice, Long Grain Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 2652831).
More Dr. Mcdougall's Right Foods other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Split Pea | 357 | 8.57 g | 771 mg |
| Split Pea Vegan Soup | 358 | 3.77 g | 679 mg |
| Soup, Minestrone | 359 | 6.25 g | 1,062 mg |
| Vegan Noodle Soup, Chicken | 359 | 5.13 g | 949 mg |
| Clean Noodle Soup, Hot & Spicy | 379 | 10.34 g | 2,138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Mcdougall's Right Foods Vegan Soup, Black Bean & Rice?
160 per 45g serving, and 356 per 100 g.
How much sodium is in Dr. Mcdougall's Right Foods Vegan Soup, Black Bean & Rice?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov