Kroger · Frozen Dinners and Entrees
Vegetable Fried Rice Blend of Long Grain Rice, Assorted Vegetables & Egg
One cup (120g) serving of Vegetable Fried Rice Blend of Long Grain Rice, Assorted Vegetables & Egg by Kroger has 220 calories, 2g of sugars and 400mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2150498, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2150498, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110041623
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 333 mg | 296 mg | 62% |
| Protein | 4.2 g | 6.5 g | 13% |
| Calories | 183 | 133 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chinese Chik'n with Black Bean Sauce Made with Organic Asparagus, Brocolli & Brown Rice, Chinese Chik'n with Black Bean Sauce SWEET EARTH | 266 mg | 137 |
| Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Sauce with Brown Rice, Broccoli, Edamame and Carrots Fit Menu GREAT VALUE | 266 mg | 114 |
| Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic Sauce PURPLE CARROT | 266 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN WHITE RICE, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CARROTS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CORN, CANOLA OIL, COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), PEAS, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC PUREE, ONION, SPICE, KELP EXTRACT FLAVOR (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 20 ingredients at the top level, beginning with Long Grain White Rice, Water, Scrambled Eggs (whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2150498).
More Kroger frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Microwavable Meal, Red Curry | 194 | 1.41 g | 254 mg |
| Vegetable Lasagna Carrots, Broccoli, Spinach & Onions in a Creamy Cheese Sauce Made with Romano & Parmesan Cheeses & Real Cream | 163 | 0.39 g | 300 mg |
| Kroger, Tempura Chicken with Orange Sauce | 207 | 12.86 g | 507 mg |
| Shrimp Boil Shrimp, Roasted Red Skin Potatoes, Corn, Caramelized Onions, Andouille Sausage | 150 | 1.43 g | 371 mg |
| Meat Lasagna | 146 | 1.88 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Vegetable Fried Rice Blend of Long Grain Rice, Assorted Vegetables & Egg?
220 per 1 cup (120g) serving, and 183 per 100 g.
How much sodium is in Kroger Vegetable Fried Rice Blend of Long Grain Rice, Assorted Vegetables & Egg?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov