Rockland Bakery Always Fresh · Breads and Buns
Water Bagel, Cinnamon Raisin
One bagel (113g) serving of Water Bagel, Cinnamon Raisin by Rockland Bakery Always Fresh has 280 calories, 7g of sugars and 490mg of sodium, as submitted by Rockland Bakery, Inc. to USDA (FoodData Central 2667370, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667370, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockland Bakery, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734791291650
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 83% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 4.7 g | 63% |
| Sodium | 434 mg | 464 mg | 37% |
| Protein | 8.9 g | 8.9 g | 49% |
| Calories | 248 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 437 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Bagels COBBLESTONE BREAD CO. | 347 mg | 305 |
| Bagels, Whole Wheat TOUFAYAN BAKERIES | 347 mg | 242 |
| Pre-sliced Bagels NATURE'S OWN | 347 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, MALT SYRUP, WHEAT GLUTEN, SALT, CINNAMON, CORN MEAL, YEAST, CALCIUM PROPIONATE, DOUGH IMPROVER (WHEAT FLOUR, DATEM, SALT, CALCIUM SULFATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE)).
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Rockland Bakery, Inc. submitted to USDA (FoodData Central 2667370).
More Rockland Bakery Always Fresh breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The New York Water Bagel Plain | 239 | 3.54 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockland Bakery Always Fresh Water Bagel, Cinnamon Raisin?
280 per 1 bagel (113g) serving, and 248 per 100 g.
How much sodium is in Rockland Bakery Always Fresh Water Bagel, Cinnamon Raisin?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockland Bakery, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov