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Wheat Thins · Cookies and Biscuits

Wheat Thins Crackers 1x1.75 Oz

One pack (49.61g) serving of Wheat Thins Crackers 1x1.75 Oz has 220 calories, 7g of sugars and 330mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1460859, record updated Mar 10, 2018).

Nutrition Facts

Serving size1 pack (49.61g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8g10%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol not declared
Sodium 330mg14%
Total Carbohydrate 35g13%
Dietary Fiber not declared
Total Sugars 7g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 50mg4%
Iron 1.4mg8%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 49.61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0019320007989
UPC
019320007989
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.

Where the calories come from: 62% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Wheat Thins Crackers 1x1.75 Oz against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.1 g32.1 g11%
Sodium665 mg300 mg94%
Protein6.1 g5 g60%
Calories44346438%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other crackers in this aisle

1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 561 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vea Crackers Greek Hummus with Olive Oil 1x1.2 Oz VEA529 mg500
Vainilla Crackers Borinquen Biscuit Corporation528 mg423
Keebler Animal Crackers Cookies 16oz 10ct Kellogg Company US524 mg441

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).

The statement lists 8 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.

Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1460859).

More Wheat Thins cookies and biscuits

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wheat Thins Crackers 1x1.75 Oz?

220 per 1 pack (49.61g) serving, and 443 per 100 g.

How much sodium is in Wheat Thins Crackers 1x1.75 Oz?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mondelez USA submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov