Wheat Thins · Cookies and Biscuits
Wheat Thins Crackers Original 1x6.4 Oz
A 16 pieces (31g) serving of Wheat Thins Crackers Original 1x6.4 Oz has 140 calories, 5g of sugars and 200mg of sodium, as submitted by Mondelez USA to USDA (FoodData Central 1461086, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1461086, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez USA submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000053826
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 32.1 g | 12% |
| Sodium | 645 mg | 300 mg | 94% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 548 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Low Fat Graham Crackers, Honey Harris-Teeter Inc. | 514 mg | 400 |
| Graham Crackers, Honey ROUNDY'S | 514 mg | 400 |
| Low Fat Honey Graham Crackers R EVERYDAY | 514 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement Mondelez USA submitted to USDA (FoodData Central 1461086).
More Wheat Thins cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Thins Crackers Cracked Pepper and Olive Oil 1x9.000 Oz | 452 | 12.9 g | 581 mg |
| Wheat Thins Pita Chips Original 1x8.000 Oz | 448 | 0 g | 552 mg |
| Wheat Thins Crackers Chipotle 1x9.000 Oz | 448 | 17.24 g | 414 mg |
| Wheat Thins Crackers 1x1.75 Oz | 443 | 14.11 g | 665 mg |
| Wheat Thins Pita Chips Garlic and Herb 1x8.000 Oz | 467 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wheat Thins Crackers Original 1x6.4 Oz?
140 per 16 pieces (31g) serving, and 452 per 100 g.
How much sodium is in Wheat Thins Crackers Original 1x6.4 Oz?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez USA submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov