Whole Catch · Frozen Dinners and Entrees
Whole Catch, Mussels in Sauce, Lemongrass Curry
A 2/3 cup (140g) serving of Whole Catch, Mussels in Sauce, Lemongrass Curry has 150 calories, 2g of sugars and 760mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1896807, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896807, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482460341
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 40% carbohydrate, 30% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 543 mg | 296 mg | 93% |
| Protein | 7.9 g | 6.5 g | 71% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,591 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat Sauce FOOD CLUB | 433 mg | 126 |
| White Chicken and Pasta with Carrots, Broccoli and Red Peppers in a Sesame Garlic Stir-fry Sauce BIRDS EYE | 433 mg | 100 |
| Teriyaki Vegetable Blend a Flavor-packed Medley of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, and Bell Pepper Accented with Water Chestnuts and Onion. Topped with a Savory Teriyaki Sauce, Green Onions and Sesame Seeds HOME BAKE | 433 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS, COCONUT MILK (COCONUT, WATER, POLYSORBATE 80), CANE SUGAR, WATER, GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, CORIANDER SEED, BLACK PEPPER, CUMIN, TURMERIC), FISH SAUCE (ANCHOVY EXTRACT, SALT, CANE SUGAR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC, GINGER, SRIRACHA SAUCE (WATER, TOMATO JUICE CONCENTRATE, VINEGAR, CANE SUGAR, SALT, CHILI, CAYENNE PEPPER, XANTHAN GUM), PARSLEY, VINEGAR, BLACK PEPPER, CORIANDER EXTRACT.
The statement lists 14 ingredients at the top level, beginning with Mussels, Coconut Milk (coconut, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1896807).
Questions about this product
How many calories are in Whole Catch, Mussels in Sauce, Lemongrass Curry?
150 per 2/3 cup (140g) serving, and 107 per 100 g.
How much sodium is in Whole Catch, Mussels in Sauce, Lemongrass Curry?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov