Whole Foods Market · Dips and Salsa
Whole Foods Market, Cocktail Sauce
A 2 Tbsp (30g) serving of Whole Foods Market, Cocktail Sauce has 70 calories, 10g of sugars and 180mg of sodium, as submitted by Finesse Records to USDA (FoodData Central 2051876, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finesse Records submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034683349019
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 98% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 3.3 g | 98% |
| Sodium | 600 mg | 474 mg | 70% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other sauce in this aisle
330 of the 6,489 dips and salsa products are named sauce. Per 100 g their median is 109 calories, 788 mg of sodium and 1.5 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocktail Sauce MARINA | 471 mg | 88 |
| Salsa Verde Cilantro and Garlic Sauce EL LATINO | 467 mg | 400 |
| Jalsa, Indian Salsa & Cooking Sauce, Original Spicy JALSA | 466 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): TOMATO PASTE, HORSERADISH (HORSERADISH, CITRIC ACID), WHITE VINEGAR, PURE CANE SUGAR, FILTERED WATER, MOLASSES (SUGAR CANE), LEMON JUICE CONCENTRATE, ONION, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), BLACK PEPPER, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Tomato Paste, Horseradish (horseradish, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Finesse Records submitted to USDA (FoodData Central 2051876).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno | 233 | 0 g | 533 mg |
| Hummus, Roasted Red Pepper | 233 | 3.33 g | 300 mg |
| Whole Foods Market, Zesty Garlic Hummus | 233 | 3.33 g | 400 mg |
| Jalapeno Hummus | 233 | 3.33 g | 417 mg |
| Roasted Garlic Hummus | 233 | 3.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Cocktail Sauce?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Whole Foods Market, Cocktail Sauce?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finesse Records submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov