Whole Foods Market · Other Snacks
Whole Foods Market, Parm Crisps Snacks, Red Pepper
One Tbsp (5g) serving of Whole Foods Market, Parm Crisps Snacks, Red Pepper has 20 calories, 0g of sugars and 50mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 1882596, record updated Dec 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1882596, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406304640
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 52% of them.
Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 40 g | 16.7 g | 85% |
| Calories | 400 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Parmesan Authentic Baked Bagel Crisps NEW YORK STYLE | 786 mg | 464 |
| Savory Seed Parmesan Crisps with Pumpkin & Sunflower Seeds SONOMA | 786 mg | 536 |
| Seapoint Farms, Seaweed Crisps, Almond Sesame SEAPOINT FARMS | 750 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED CHILI FLAKES.
The statement lists 2 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Cow's Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 1882596).
More Whole Foods Market other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Sea Salt Pita Chips | 393 | 0 g | 893 mg |
| Whole Foods Market, Blazing Wasabi Snack Mix | 433 | 6.67 g | 933 mg |
| Dark Chocolate Coffee Beans | 450 | 27.5 g | 0 mg |
| Campus Snack Mix | 453 | 23.33 g | 157 mg |
| Whole Wheat Za'atar Pita Chips | 321 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Parm Crisps Snacks, Red Pepper?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Whole Foods Market, Parm Crisps Snacks, Red Pepper?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Dec 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov