Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Whole Foods Market, Pumpkin Seed
One oz (30g) serving of Whole Foods Market, Pumpkin Seed has 180 calories, 0g of sugars and 190mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052797, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052797, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055204383
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 633 mg | 250 mg | 85% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 696 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Pepper Small-batch Sunflower Seeds CHINOOK SEEDERY | 504 mg | 596 |
| Cranberries, Sesame Seeds & Honey SAHALE SNAKES | 500 mg | 481 |
| Sahale Snacks, Sahale Crunchers, Fruit & Almond Snack, Cranberries, Sesame Seeds + Honey SAHALE SNACKS | 500 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED SALT.
The statement lists 1 ingredient at the top level, beginning with Pumpkin Seed Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052797).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Mixed Nuts, Roasted & Salted | 600 | 3.33 g | 350 mg |
| Whole Foods Market, Organic Sunflower Kernels | 600 | 3.33 g | 0 mg |
| Maple Bourbon Pecans | 600 | 17.86 g | 268 mg |
| Dry Roasted, No Salt Organic Almonds, Dry Roasted | 600 | 3.33 g | 0 mg |
| Deluxe Nut Mix | 600 | 6.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Pumpkin Seed?
180 per 1 oz (30g) serving, and 600 per 100 g.
How much sodium is in Whole Foods Market, Pumpkin Seed?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov