Whole Foods Market · Dips and Salsa
Whole Foods Market, Spinach Kale Dip
One oz (28g) serving of Whole Foods Market, Spinach Kale Dip has 90 calories, less than 1g of sugars and 160mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052569, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052569, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482806095
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 12% carbohydrate, 84% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 321 | 107 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other kale in this aisle
23 of the 6,489 dips and salsa products are named kale. Per 100 g their median is 214 calories, 400 mg of sodium and 3.6 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale & Artichoke with Agave Salsa TASTE OF INSPIRATIONS | 446 mg | 18 |
| Fresh Kale & Sun-dried Tomato Hummus FALAFEL KING | 429 mg | 179 |
| Fresh Creations, Spinach Kale Dip FRESH CREATIONS | 400 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A COWS AND GOATS MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES (BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS), CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SPINACH, KALE, LEMON JUICE, DRIED VEGETABLE BLEND (DICE CARROTS, CHOPPED ONION, GREEN DICED 3/8 BELL PEPPER, RED DICED 3/8 BELL PEPPER, FLAKES CELERY), SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], PAPRIKA OLEORESIN [FOR COLOR]), DRIED PARSLEY, DILL, GARLIC POWDER, BLACK PEPPER.
The statement lists 2 ingredients at the top level, beginning with Just Mayo (expeller-pressed Canola Oil, Filtered Water, Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052569).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Mrs. Quinns Dip | 321 | 3.57 g | 571 mg |
| Spicy Green Garbanzo Hummus | 310 | 3.45 g | 517 mg |
| Beet Hummus | 298 | 5.26 g | 579 mg |
| Roasted Red Pepper Hummus | 298 | 1.75 g | 579 mg |
| Whole Foods Market, Peppadew Dip | 286 | 7.14 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spinach Kale Dip?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Whole Foods Market, Spinach Kale Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov