All But Gluten · Breads and Buns
Whole Grain Gluten-free Loaf
A 45g serving of Whole Grain Gluten-free Loaf by All But Gluten has 120 calories, 2g of sugars and 190mg of sodium, as submitted by Maplehurst Bakeries, LLC to USDA (FoodData Central 2468129, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2468129, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maplehurst Bakeries, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042636103694
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 422 mg | 464 mg | 33% |
| Protein | 6.7 g | 8.9 g | 11% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Raisin Bread Half Loaf DIERBERGS | 333 mg | 307 |
| Raisin Challah Crown Loaf MACRINA BAKERY | 333 mg | 333 |
| Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf PEPPERIDGE FARM | 327 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED GLUTEN-FREE BLEND [WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, WHOLE GRAIN BUCKWHEAT FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, FLAX SEEDS, SUNFLOWER SEEDS, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), CHICORY ROOT INULIN, SOYBEAN AND/OR CANOLA OIL, SUGAR, YEAST, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Enriched Gluten-free Blend [whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Maplehurst Bakeries, LLC submitted to USDA (FoodData Central 2468129).
More All But Gluten breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Hot Dog Buns | 267 | 4 g | 387 mg |
| Cinnamon Raisin Loaf | 267 | 24.44 g | 233 mg |
| Dairy Free White Hot Dog Buns | 258 | 1.61 g | 532 mg |
| White Gluten-free Hamburger Buns | 253 | 2.67 g | 493 mg |
| Sliced White Gluten-free Loaf | 250 | 5 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in All But Gluten Whole Grain Gluten-free Loaf?
120 per 45g serving, and 267 per 100 g.
How much sodium is in All But Gluten Whole Grain Gluten-free Loaf?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maplehurst Bakeries, LLC submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov