Udi's Gluten Free · Breads and Buns
Whole Grain Hamburger Buns
One bun (77g) serving of Whole Grain Hamburger Buns by Udi's Gluten Free has 220 calories, 4g of sugars and 360mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2665857, record updated Sep 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665857, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997809845
- Category
- Breads and Buns
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 54% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 4.7 g | 54% |
| Sodium | 468 mg | 464 mg | 52% |
| Protein | 5.2 g | 8.9 g | 6% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 728 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tip Top Bakery Deluxe Topped with Chia Seeds Beetroot Buns 4 Buns 360g Tip Top Bakery | 374 mg | 251 |
| Hamburger Buns, Whole Grain White, Sliced, 3.75" Bake Crafters | 373 mg | 196 |
| Macrina Bakery, Whole Wheat Cider Buns MACRINA BAKERY | 372 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), RESISTANT CORN STARCH, CANOLA OIL, DRIED EGG WHITES, INVERT CANE SYRUP, TAPIOCA MALTODEXTRIN, TEFF FLOUR, LESS THAN 2% OF: SUGAR, CITRUS FIBER (DRIED ORANGE PULP), FLAXSEED MEAL, YEAST, SUGARCANE FIBER, POTATO FLOUR, SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), DRY MOLASSES, CORN MALTODEXTRIN, CULTURED CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID (MOLD INHIBITOR), ENZYMES.
The statement lists 23 ingredients at the top level, beginning with Water, Tapioca Starch, Brown Rice Flour (rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2665857).
More Udi's Gluten Free breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delicious Multigrain Sandwich Bread | 286 | 4.08 g | 531 mg |
| Whole Grain Sandwich Bread | 286 | 6.12 g | 571 mg |
| Udi's Gluten Free, Soft & Hearty Whole Grain Bread | 284 | 4.48 g | 582 mg |
| Whole Grain Bread | 282 | 5.13 g | 577 mg |
| Whole Grain Delicious Sandwich Bread | 279 | 4.65 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Gluten Free Whole Grain Hamburger Buns?
220 per 1 bun (77g) serving, and 286 per 100 g.
How much sodium is in Udi's Gluten Free Whole Grain Hamburger Buns?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Sep 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov