Kroger · Breads and Buns
Whole Grain High Fiber Bread
A 2 slices (68g) serving of Whole Grain High Fiber Bread by Kroger has 170 calories, 5g of sugars and 230mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2172583, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172583, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110084828
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 75% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 4.7 g | 75% |
| Sodium | 338 mg | 464 mg | 14% |
| Protein | 10.3 g | 8.9 g | 74% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 604 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Sliced Banana Bread SIMPLE JOYS BAKERY | 270 mg | 320 |
| Zucchini Bread BAKEHOUSE BREAD COMPANY | 270 mg | 380 |
| Ancient Whole Wheat Sprouted Bread ONE DEGREE ORGANIC FOODS | 269 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, WHOLE RYE FLOUR, BROWN RICE MEAL, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR. CONTAINS 2% OR LESS OF: HONEY, POLYDEXTROSE, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, MOLASSES, SALT, CALCIUM SULFATE, WHOLE TRITICALE FLOUR, YEAST, WHOLE GRAIN OATS, OAT BRAN, INULIN (CHICORY ROOT FIBER), OAT FIBER, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ENZYMES, GUAR GUM, ASCORBIC ACID.
The statement lists 27 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2172583).
More Kroger breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Sliders Mini Buns | 250 | 3.57 g | 536 mg |
| Kroger, English Muffins, Sour Dough | 246 | 1.75 g | 474 mg |
| Kroger, Pre-sliced Mini Bagels, Plain | 256 | 6.98 g | 512 mg |
| Plain Pre-sliced Mini Bagels | 244 | 4.65 g | 488 mg |
| Pub Style Rolls Pretzel | 257 | 5.71 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Whole Grain High Fiber Bread?
170 per 2 slices (68g) serving, and 250 per 100 g.
How much sodium is in Kroger Whole Grain High Fiber Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov