Aunt Millie's · Breads and Buns
Whole Grain Sliced Bagels
One bagel (95g) serving of Whole Grain Sliced Bagels by Aunt Millie's has 250 calories, 6g of sugars and 460mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2475743, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475743, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314069366
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 64% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 64% |
| Sodium | 484 mg | 464 mg | 58% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 554 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Sesame Seed BLAZING BAGELS | 387 mg | 277 |
| Sliced Mini Plain Bagels DAILY CHEF | 386 mg | 316 |
| Cinnamon Raisin Swirl Original Bagels LENDER'S | 386 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CRACKED COARSE WHEAT, YEAST, WHEAT GLUTEN, SUGAR, LIGHT AMBER HONEY, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, MALT, CARAMEL COLOR, MONOGLYCERIDES, WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES, OAT BRAN FLAKES, VINEGAR.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Water, Cracked Coarse Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2475743).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant Wheat Bread | 263 | 5.26 g | 456 mg |
| White Hamburger Buns | 263 | 5.26 g | 439 mg |
| Whole Grain Bagels | 263 | 5.26 g | 368 mg |
| Golden Potato Stadium Buns | 263 | 7.02 g | 474 mg |
| Deluxe Enriched White 8 Hamburger Buns | 263 | 5.26 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Whole Grain Sliced Bagels?
250 per 1 bagel (95g) serving, and 263 per 100 g.
How much sodium is in Aunt Millie's Whole Grain Sliced Bagels?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov