Franz · Breads and Buns
Whole Grain White Bread
A 2 slices (61g) serving of Whole Grain White Bread by Franz has 140 calories, 4g of sugars and 270mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2081580, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2081580, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220000153
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 73% carbohydrate, 10% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 4.7 g | 66% |
| Sodium | 443 mg | 464 mg | 41% |
| Protein | 9.8 g | 8.9 g | 68% |
| Calories | 230 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,961 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| X-seed Whole Wheat Flour and Cracked Wheat Blended with Flax, Pumpkin, White & Black Sesame and Sunflower Seeds Bread FULL CIRCLE MARKET | 354 mg | 292 |
| Bread JOHANN'S BAKERY | 354 mg | 146 |
| Original Indian-style Flatbread Naan MARKET DISTRICT | 354 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, FIBER BLEND (OAT FIBER, SUGARCANE FIBER, CALCIUM SULFATE, INULIN, OAT FLOUR, FERROUS FUMARATE, VITAMIN D3, FOLIC ACID), YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
The statement lists 16 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2081580).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread, Big Horn Valley | 231 | 7.69 g | 327 mg |
| 100% Whole Wheat Premium Bread | 233 | 4.65 g | 442 mg |
| 100% Whole Wheat Bread | 233 | 6.98 g | 326 mg |
| Double Raisin Cinnamon English Muffins | 227 | 12.12 g | 242 mg |
| Gluten Free 7 Grain Bread | 225 | 5 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Whole Grain White Bread?
140 per 2 slices (61g) serving, and 230 per 100 g.
How much sodium is in Franz Whole Grain White Bread?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov