Berkshire Mountain Bakery · Breads and Buns
Whole Spelt Sourdough
A 2 oz (57g) serving of Whole Spelt Sourdough by Berkshire Mountain Bakery has 150 calories, 0g of sugars and 210mg of sodium, as submitted by Berkshire Mountain Bakery to USDA (FoodData Central 2163374, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2163374, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berkshire Mountain Bakery submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033117341155
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 19% of them.
Where the calories come from: 74% carbohydrate, 7% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Arisebakery, Dark & Seedy Sourdough ARISEBAKERY | 289 mg | 232 |
| Harvest Pride, Sourdough HARVEST PRIDE | 271 mg | 271 |
| Sourdough Baguettes FRANCO BAKING COMPANY | 268 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): WHOLE SPELT FLOUR*, FILTERED WATER, NATURAL SOURDOUGH CULTURE FOR LEAVENING, SEA SALT, PALM FRUIT OIL.
The statement lists 5 ingredients at the top level, beginning with Whole Spelt Flour*, Filtered Water, Natural Sourdough Culture For Leavening. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Berkshire Mountain Bakery submitted to USDA (FoodData Central 2163374).
More Berkshire Mountain Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Sunny Flax | 281 | 1.75 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Berkshire Mountain Bakery Whole Spelt Sourdough?
150 per 2 oz (57g) serving, and 263 per 100 g.
How much sodium is in Berkshire Mountain Bakery Whole Spelt Sourdough?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berkshire Mountain Bakery submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov