Hodgson Mill · Bread and Muffin Mixes
Whole Wheat Blueberry Muffin Mix
A 1/4 cup (36g) serving of Whole Wheat Blueberry Muffin Mix by Hodgson Mill has 130 calories, 5g of sugars and 240mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 1856829, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856829, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071518008031
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 71% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 74% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 6.7 g | 71% |
| Sodium | 667 mg | 788 mg | 40% |
| Protein | 13.9 g | 10 g | 84% |
| Calories | 361 | 367 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Muffin Mix, Lemon Chia NEW HOPE MILLS | 526 mg | 289 |
| Blueberry Muffin & Bread Mix DUNCAN HINES | 524 mg | 381 |
| Muffin Mix, Blueberry Quinoa SUPER GARIN | 522 mg | 496 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WHOLE DRIED CULTIVATED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), MALT EXTRACT, BROWN MILLED FLAX SEED, WHEAT STARCH, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, NATURAL BLUEBERRY FLAVORING.
The statement lists 9 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Whole Dried Cultivated Blueberries (cultivated Blueberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 1856829).
More Hodgson Mill bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffin Mix, Bran | 361 | 19.44 g | 556 mg |
| White Bread Mix | 364 | 6.06 g | 455 mg |
| Hodgson Mill, 9 Grain Bread Mix | 364 | 6.06 g | 545 mg |
| Hodgson Mill, Gluten Free Bread Mix | 364 | 9.09 g | 409 mg |
| Bread Mix, Honey, Whole Wheat | 364 | 6.06 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hodgson Mill Whole Wheat Blueberry Muffin Mix?
130 per 1/4 cup (36g) serving, and 361 per 100 g.
How much sodium is in Hodgson Mill Whole Wheat Blueberry Muffin Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hodgson Mill Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov