Wegmans · Breads and Buns
Whole Wheat Multigrain Soft Bagels
One bagel (94g) serving of Whole Wheat Multigrain Soft Bagels by Wegmans has 230 calories, 7g of sugars and 200mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2524113, record updated Mar 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524113, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890246849
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.7 g | 75% |
| Sodium | 213 mg | 464 mg | 4% |
| Protein | 11.7 g | 8.9 g | 89% |
| Calories | 245 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Bagels DELAND BAKERY | 165 mg | 224 |
| Millet & Flax Bagels SAMI'S BAKERY | 105 mg | 269 |
| Hard Wheat Bagels Vanilla AMBERYE | 44 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, DEGERMINATED YELLOW CORN GRITS, CRACKED WHEAT, FLAX SEEDS, BARLEY FLAKES, CRUSHED OATS, HULLED MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, MALTED BARLEY FLOUR, TRITICALE FLOUR, RICE FLOUR, SPICES), YEAST, WHEAT GLUTEN, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OILS (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMINATED YELLOW CORN MEAL, RICE STARCH, ASCORBIC ACID (AS A DOUGH CONDITIONER), MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SILICON DIOXIDE.
The statement lists 30 ingredients at the top level, beginning with Whole Wheat Flour, Water, Grain and Seed Blend (sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2524113).
More Wegmans breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Bread with Hatch Chile Peppers | 246 | 1.75 g | 509 mg |
| White Baguette | 246 | 0 g | 386 mg |
| Garlic Bread | 246 | 1.75 g | 421 mg |
| White Bread | 246 | 3.51 g | 544 mg |
| 100% Whole Wheat Organic Soft Bread | 246 | 7.02 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Whole Wheat Multigrain Soft Bagels?
230 per 1 bagel (94g) serving, and 245 per 100 g.
How much sodium is in Wegmans Whole Wheat Multigrain Soft Bagels?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov