Middle East Bakery · Breads and Buns
Whole Wheat Pita
A 1.7 oz (48g) serving of Whole Wheat Pita by Middle East Bakery has 130 calories, 0g of sugars and 180mg of sodium, as submitted by Middle East Bakery Inc. to USDA (FoodData Central 1914140, record updated Jul 6, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2668367.
Values for the declared serving and per 100 g. FoodData Central 1914140, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031683020320
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 76% carbohydrate, 0% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 371 mg | 464 mg | 20% |
| Protein | 16.7 g | 8.9 g | 99% |
| Calories | 271 | 267 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pita in this aisle
144 of the 10,293 breads and buns products are named pita. Per 100 g their median is 250 calories, 410 mg of sodium and 10 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pita Authentic Bread KERMANIG | 287 mg | 128 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Baklava Bakery, Pita Bread BAKLAVA BAKERY | 281 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pita", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BRO MATED),WATER, SALT, YEAST AND NATURALMOLD INHIBITOR (CULTURED WHEAT).
The statement lists 5 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non-bro Mated). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc. submitted to USDA (FoodData Central 1914140).
More Middle East Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Pita | 275 | 0 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Middle East Bakery Whole Wheat Pita?
130 per 1.7 oz (48g) serving, and 271 per 100 g.
How much sodium is in Middle East Bakery Whole Wheat Pita?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov