Second Nature · Popcorn, Peanuts, Seeds and Related Snacks
Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries
One oz (28g) serving of Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries by Second Nature has 140 calories, 10g of sugars and 35mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 2301037, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2301037, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034011708
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other wholesome in this aisle
39 of the 19,429 popcorn, peanuts, seeds and related snacks products are named wholesome. Per 100 g their median is 600 calories, 117 mg of sodium and 17.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wholesome, Black Sesame & Cashews Nut Clusters WHOLESOME | 50 mg | 600 |
| Wholesome Snacks Slivered Almonds TOPS | 33 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wholesome", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 1 ingredient at the top level, beginning with Peanuts (peanuts, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 2301037).
More Second Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Glazed Omega-3, Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries | 500 | 42.86 g | 107 mg |
| Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries | 500 | 32.14 g | 0 mg |
| Second Nature, Wholesome Medley | 500 | 32.14 g | 107 mg |
| Simplicity Medley | 500 | 32.14 g | 0 mg |
| Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3 | 500 | 39.29 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Second Nature Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov