Wegmans · Snack, Energy and Granola Bars
Wholesum Bars, Dark Chocolate Nuts & Sea Salt
One bar (40g) serving of Wholesum Bars, Dark Chocolate Nuts & Sea Salt by Wegmans has 200 calories, 5g of sugars and 125mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1908470, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908470, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890371343
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 30% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 312 mg | 250 mg | 65% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CHICORY ROOT FIBER, DARK CHOCOLATE COATING (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), PEANUTS, TAPIOCA SYRUP, WALNUTS, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), SEA SALT, VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Almonds, Chicory Root Fiber, Dark Chocolate Coating (organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1908470).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wholesum Bars, Almond & Coconut | 500 | 17.5 g | 100 mg |
| Whole Sum Bars, Peanut Butter Dark Chocolate | 500 | 17.5 g | 125 mg |
| Cherry Nut & Dark Chocolate Wholesum Nut + Seed Bars | 500 | 22.5 g | 150 mg |
| Cashew Mint & Dark Chocolate Wholesum Nut + Seed Bars | 500 | 17.5 g | 112 mg |
| Whole Sum Bars, Cranberry Almond | 475 | 25 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wegmans product (4,348)each with its place in its category
- Everything Wegmans Food Markets, Inc. submits (4,504 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 125mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wegmans Wholesum Bars, Dark Chocolate Nuts & Sea Salt?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Wegmans Wholesum Bars, Dark Chocolate Nuts & Sea Salt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov