Legendary Foods · Croissants, Sweet Rolls, Muffins and Other Pastries
Wild Berry Flavored Protein Sweet Rolls
One roll (64g) serving of Wild Berry Flavored Protein Sweet Rolls by Legendary Foods has 190 calories, less than 1g of sugars and 410mg of sodium, as submitted by Legendary Foods LLC to USDA (FoodData Central 2414758, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414758, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Legendary Foods LLC submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810035971653
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 3% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 38% carbohydrate, 30% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 26.7 g | 3% |
| Sodium | 641 mg | 314 mg | 98% |
| Protein | 31.3 g | 4.7 g | 99% |
| Calories | 297 | 384 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other rolls in this aisle
103 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named rolls. Per 100 g their median is 321 calories, 346 mg of sodium and 5.1 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enriched Rolls GOLDEN BAKE | 500 mg | 286 |
| Original Italian Long Rolls BREAD CITY | 493 mg | 239 |
| Onion Rolls WEIS | 493 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN, MODIFIED RESISTANT TAPIOCA STARCH. CONTAINS LESS THAN 2% OF: DRIED BLUEBERRIES, DRIED STRAWBERRIES, XANTHAN GUM, PSYLLIUM HUSK, NATURAL FLAVORS, EPG (MODIFIED PLANT-BASED OIL), STRAWBERRY EXTRACT, RED NO. 40, BLUE NO. 1, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SUNFLOWER LECITHIN, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.
The statement lists 23 ingredients at the top level, beginning with Protein Blend (micellar Casein, Collagen Peptides, Whey Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Legendary Foods LLC submitted to USDA (FoodData Central 2414758).
More Legendary Foods croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Fudge Sundae Flavored Tasty Pastry | 295 | 0 g | 557 mg |
| Strawberry Protein Pastry | 295 | 1.64 g | 607 mg |
| Brown Sugar Cinnamon Protein Pastry | 295 | 0 g | 607 mg |
| Birthday Cake Tasty Pastry | 295 | 0 g | 541 mg |
| Strawberry Tasty Pastry | 295 | 1.64 g | 541 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legendary Foods Wild Berry Flavored Protein Sweet Rolls?
190 per 1 roll (64g) serving, and 297 per 100 g.
How much sodium is in Legendary Foods Wild Berry Flavored Protein Sweet Rolls?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Legendary Foods LLC submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov