The Worthy Crumb Pastry Co. · Croissants, Sweet Rolls, Muffins and Other Pastries
Wild Blueberry Muffins
A 3 muffins (74g) serving of Wild Blueberry Muffins by The Worthy Crumb Pastry Co. has 280 calories, 20g of sugars and 190mg of sodium, as submitted by The Worthy Crumb Pastry Co. to USDA (FoodData Central 2627892, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627892, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Worthy Crumb Pastry Co. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981251400
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 51% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27 g | 26.7 g | 51% |
| Sodium | 257 mg | 314 mg | 29% |
| Protein | 4.1 g | 4.7 g | 34% |
| Calories | 378 | 384 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffins ISABELLA'S HEALTHY BAKERY | 204 mg | 239 |
| Mini Muffins NOT A BRANDED ITEM | 200 mg | 353 |
| Mini Muffins with Blueberry Filling MAGDALENAS LAZARO S.A. | 200 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, WILD BLUEBERRIES, PALM OIL, INVERT SUGAR, GLYCERINE, MODIFIED STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), BLUEBERRY FLAVOR COMPOUND (WATER, HIGH FRUCTOSE CORN SYRUP, PROPYLENE GLYCOL, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), WHEY (MILK), MONO- AND DIGLYCERIDES, MODIFIED CORNSTARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NONFAT MILK POWDER, SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), TURMERIC (COLOR), ENZYMES, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.
The statement lists 28 ingredients at the top level, beginning with Sugar, Bleached Enriched Wheat Flour ( Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement The Worthy Crumb Pastry Co. submitted to USDA (FoodData Central 2627892).
More The Worthy Crumb Pastry Co. croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Butter Croissants | 365 | 3.85 g | 385 mg |
| Margarine Blend Two-bite Croissants | 357 | 7.14 g | 333 mg |
| Oreo Muffins | 405 | 28.38 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Worthy Crumb Pastry Co. Wild Blueberry Muffins?
280 per 3 muffins (74g) serving, and 378 per 100 g.
How much sodium is in The Worthy Crumb Pastry Co. Wild Blueberry Muffins?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Worthy Crumb Pastry Co. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov