Young's · Frozen Fish and Seafood
Wild Caught 2 Pollock Fillets in Our Butter & Herb Sauce
One meal (155g) serving of Wild Caught 2 Pollock Fillets in Our Butter & Herb Sauce by Young's has 120 calories, 3g of sugars and 480mg of sodium, as submitted by Whittlestone, Inc. to USDA (FoodData Central 2427013, record updated Dec 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2427013, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whittlestone, Inc. submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812255020289
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 88% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 17% carbohydrate, 34% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 0 g | 88% |
| Sodium | 310 mg | 298 mg | 51% |
| Protein | 9.7 g | 16.1 g | 10% |
| Calories | 77 | 105 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sauce in this aisle
105 of the 3,374 frozen fish and seafood products are named sauce. Per 100 g their median is 128 calories, 493 mg of sodium and 11.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Dill Scallops Butter Sauce HANNAFORD | 229 mg | 165 |
| Wild-caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon GORTON'S | 225 mg | 155 |
| Alaska Salmon with Sweet Chili Sauce SIMPLY SEAFOOD | 177 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, WATER, MILK PROTEINS (WHEY PROTEIN, WHEY PROTEIN CONCENTRATE, SKIM MILK), BUTTER (MILK), CREAM (MILK), CORN STARCH, WHEAT FLOUR, SALT, LEMON JUICE FROM CONCENTRATE, PARSLEY, ONION POWDER, YEAST EXTRACT, BLACK PEPPER, COLORED WITH PAPRIKA OLEORESIN AND TURMERIC OLEORESIN, NATURAL FLAVORING.
The statement lists 15 ingredients at the top level, beginning with Pollock, Water, Milk Proteins (whey Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2018), not the label on the shelf today.
Source: the ingredient statement Whittlestone, Inc. submitted to USDA (FoodData Central 2427013).
More Young's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackened Skin On & Boneless Atlantic Salmon Fillets | 152 | 0 g | 438 mg |
| Wild Caught Chunky Haddock Fillets in Our Light Crispy Batter | 159 | 0.76 g | 273 mg |
| Hand-seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets, Hand-seasoned Garlic Herb | 170 | 0 g | 634 mg |
| Skin On & Boneless Atlantic Salmon Fillets | 170 | 0 g | 71 mg |
| Chicago Steakhouse Salmon Fillets | 170 | 0.89 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Young's Wild Caught 2 Pollock Fillets in Our Butter & Herb Sauce?
120 per 1 meal (155g) serving, and 77 per 100 g.
How much sodium is in Young's Wild Caught 2 Pollock Fillets in Our Butter & Herb Sauce?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whittlestone, Inc. submitted to USDA, last updated Dec 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov