Young's · Frozen Fish and Seafood
Blackened Skin On & Boneless Atlantic Salmon Fillets
A 4 oz (112g) serving of Blackened Skin On & Boneless Atlantic Salmon Fillets by Young's has 170 calories, 0g of sugars and 490mg of sodium, as submitted by Fishin' Company to USDA (FoodData Central 2461847, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461847, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fishin' Company submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826504500149
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 0% carbohydrate, 54% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 438 mg | 298 mg | 69% |
| Protein | 17 g | 16.1 g | 57% |
| Calories | 152 | 105 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 552 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Salmon Fillets, Garlic Cracked Pepper MOREY'S | 345 mg | 197 |
| Seasoned Grill Atlantic Salmon in a Naturally Flavored Smoky Bbq Marinade Fillets SEAPAK | 345 mg | 257 |
| Sesame Ginger Lightly Breaded Pollock Fillets HIGH LINER | 344 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (COLOR ADDED), SPICES (INCLUDING PAPRIKA), GRANULATED GARLIC, SALT, GRANULATED ONION, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL LEMON FLAVOR (SUCROSE).
The statement lists 7 ingredients at the top level, beginning with Atlantic Salmon (color Added), Spices (including Paprika), Granulated Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Fishin' Company submitted to USDA (FoodData Central 2461847).
More Young's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Chunky Haddock Fillets in Our Light Crispy Batter | 159 | 0.76 g | 273 mg |
| Hand-seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets, Hand-seasoned Garlic Herb | 170 | 0 g | 634 mg |
| Skin On & Boneless Atlantic Salmon Fillets | 170 | 0 g | 71 mg |
| Chicago Steakhouse Salmon Fillets | 170 | 0.89 g | 643 mg |
| Wild Caught Chunky Cod Fillet Fingers | 188 | 1.25 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Young's Blackened Skin On & Boneless Atlantic Salmon Fillets?
170 per 4 oz (112g) serving, and 152 per 100 g.
How much sodium is in Young's Blackened Skin On & Boneless Atlantic Salmon Fillets?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fishin' Company submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov