Taste of Inspirations · Frozen Fish and Seafood
Wild Caught Crunchy Breaded Cod Fillet
A 3 oz (85g) serving of Wild Caught Crunchy Breaded Cod Fillet by Taste of Inspirations has 190 calories, 0g of sugars and 580mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2301526, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2301526, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439805278
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 45% carbohydrate, 37% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 682 mg | 298 mg | 92% |
| Protein | 10.6 g | 16.1 g | 14% |
| Calories | 224 | 105 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillet in this aisle
753 of the 3,374 frozen fish and seafood products are named fillet. Per 100 g their median is 107 calories, 186 mg of sodium and 16.8 g of protein; 739 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beer-battered Cod Fillets 365 WHOLE FOODS MARKET | 542 mg | 155 |
| Spicy Breaded Fish Fillets GREAT VALUE | 539 mg | 206 |
| Lemon & Cracked Peppercorn Wild Caught Pollock Breaded Fish Fillets GORTON'S | 538 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): COD, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, CORN STARCH, EGG WHITES, ONION POWDER, GARLIC POWDER, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, YEAST, DEXTROSE, NATURAL FLAVORS.
The statement lists 17 ingredients at the top level, beginning with Cod, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2301526).
More Taste of Inspirations frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Battered Cod Fillet | 212 | 0 g | 706 mg |
| Shrimp Au Gratin Hints of Garlic and Parmesan Compliment the Four Large Shrimp Resting On a Buttery Bed of Bread Crumbs | 180 | 1.5 g | 705 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Wild Caught Crunchy Breaded Cod Fillet?
190 per 3 oz (85g) serving, and 224 per 100 g.
How much sodium is in Taste of Inspirations Wild Caught Crunchy Breaded Cod Fillet?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov