Waterfront Bistro · Frozen Fish and Seafood
Wild Caught Sockeye Salmon Fillet with Cedar Plank, Mesquite Seasoned
A 4 oz (113g) serving of Wild Caught Sockeye Salmon Fillet with Cedar Plank, Mesquite Seasoned by Waterfront Bistro has 150 calories, less than 1g of sugars and 340mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2477196, record updated Jul 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2477196, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130126781
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 3% carbohydrate, 29% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 301 mg | 298 mg | 50% |
| Protein | 23 g | 16.1 g | 94% |
| Calories | 133 | 105 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other plank in this aisle
26 of the 3,374 frozen fish and seafood products are named plank. Per 100 g their median is 212 calories, 327 mg of sodium and 17.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood with Orange & Ginger CEDAR BAY GRILLING COMPANY LTD. | 186 mg | 212 |
| Cedar Planked Atlantic Salmon, Sweet Chili CEDAR BAY GRILLING COMPANY | 168 mg | 195 |
| Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank GOURMET BAY | 127 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plank", one per barcode.
What is in it
Ingredients (as submitted): SOCKEYE SALMON (ONCORHYNCHUS NERKA [WATER, SALT ADDED]), GRANULATED GARLIC, BLACK PEPPER, SEA SALT, YEAST EXTRACT, GRANULATED ONION, DEHYDRATED RED PEPPER, PAPRIKA (COLOR), BASIL, STABILIZERS (GUAR, LOCUST BEAN, XANTHAN GUMS), SILICON DIOXIDE (ANTI-CAKING AGENT), CITRIC ACID, NATURAL SMOKE FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Sockeye Salmon (oncorhynchus Nerka [water, Salt Added]), Granulated Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2477196).
More Waterfront Bistro frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Sockeye Salmon Fillet with Cedar Plank | 133 | 0 g | 80 mg |
| Swordfish Steak | 141 | 0 g | 81 mg |
| Peeled & Deveined, Tail Off Medium Raw Shrimp | 107 | 0 g | 312 mg |
| Halibut | 106 | 0 g | 53 mg |
| Shell Off, Tail On Small Cooked Shrimp | 106 | 0 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Wild Caught Sockeye Salmon Fillet with Cedar Plank, Mesquite Seasoned?
150 per 4 oz (113g) serving, and 133 per 100 g.
How much sodium is in Waterfront Bistro Wild Caught Sockeye Salmon Fillet with Cedar Plank, Mesquite Seasoned?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov