Pacific Seafood · Frozen Fish and Seafood
Wild Flounder Fillet Portions
A 4 oz (113g) serving of Wild Flounder Fillet Portions by Pacific Seafood has 80 calories, 0g of sugars and 330mg of sodium, as submitted by Pacific Marketing Group Inc. to USDA (FoodData Central 2667554, record updated Oct 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667554, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific Marketing Group Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027241593894
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 292 mg | 298 mg | 49% |
| Protein | 12.4 g | 16.1 g | 23% |
| Calories | 71 | 105 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other portions in this aisle
78 of the 3,374 frozen fish and seafood products are named portions. Per 100 g their median is 120 calories, 67 mg of sodium and 18.8 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions KEOHANE SEAFOODS | 180 mg | 234 |
| Wild Caught Keta Salmon Portions AHOLD | 179 mg | 125 |
| Premium Norwegian Salmon Portions WHOLEY | 177 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "portions", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER (FISH), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 3 ingredients at the top level, beginning with Flounder (fish), Water, Sodium Tripolyphosphate (to Retain Moisture).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2023), not the label on the shelf today.
Source: the ingredient statement Pacific Marketing Group Inc. submitted to USDA (FoodData Central 2667554).
More Pacific Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Coldwater Salad Shrimp | 71 | 0 g | 435 mg |
| Scallop Product | 71 | 0 g | 389 mg |
| Peeled, Deveined, Tail-off Raw Shrimp | 71 | 0 g | 566 mg |
| Whole Dressed Wild Pacific Whiting | 88 | 0 g | 71 mg |
| Rockfish Boneless Fillets | 88 | 0 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Seafood Wild Flounder Fillet Portions?
80 per 4 oz (113g) serving, and 71 per 100 g.
How much sodium is in Pacific Seafood Wild Flounder Fillet Portions?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific Marketing Group Inc. submitted to USDA, last updated Oct 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov