Nature Valley · Snack, Energy and Granola Bars
Xl Protein Chewy Bars, Mixed Nut
One bar (60g) serving of Xl Protein Chewy Bars, Mixed Nut by Nature Valley has 290 calories, 10g of sugars and 260mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1631567, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1631567, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000495555
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 26% carbohydrate, 55% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 433 mg | 250 mg | 88% |
| Protein | 25 g | 15 g | 72% |
| Calories | 483 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,852 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snickerdoodle Protein Bars RXBAR | 346 mg | 404 |
| Chocolate Caramel Creamy, Crunchy Layer Bars HOSTESS | 346 mg | 423 |
| Triple Chocolate Flavored Pro High Protein Bars POWER CRUNCH | 345 mg | 534 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOY PROTEIN ISOLATE, SUGAR, CHICORY ROOT EXTRACT, PUMPKIN SEEDS, ALMONDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL AND PALM OIL, CORN SYRUP, HONEY, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, RICE STARCH, ALMOND BUTTER (ALMONDS), WHEY PROTEIN CONCENTRATE, CANOLA OIL, SOY LECITHIN, SALT, NONFAT MILK SOLIDS, WHEY, CORN STARCH, NATURAL FLAVOR.
The statement lists 22 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1631567).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Xl Protein Chewy Bars, Peanut Butter Dark Chocolate | 483 | 18.33 g | 417 mg |
| Toasted Coconut Peanut, Coconut, and Granola Dipped in Almond Butter Coating Sweet & Salty Nut Granola Bars | 486 | 22.86 g | 386 mg |
| Nature Valley, Sweet & Salty Nut Granola Bars, Peanut | 486 | 20 g | 400 mg |
| Peanut Butter Chocolate Three Layer Bar | 487 | 23.08 g | 385 mg |
| Layered Granola Nut Bars, Almond Butter Chocolate | 487 | 20.51 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Xl Protein Chewy Bars, Mixed Nut?
290 per 1 bar (60g) serving, and 483 per 100 g.
How much sodium is in Nature Valley Xl Protein Chewy Bars, Mixed Nut?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov