Branded Food · MRS. PAUL'S

Mrs. Paul's Xtra Large Crunchy Fish Sticks

According to USDA FoodData Central (FDC ID 2594287, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

238
Caloriesmoderate density
11.9g
Proteinhigh · 24% DV
21.4g
Carbsmoderate · 8% DV
10.7g
Fatgood source · 14% DV
238 calories per 100g

Mrs. Paul's Xtra Large Crunchy Fish Sticks contains 238 calories per 100g according to USDA FoodData Central. It has 11.9g of protein, 10.7g of fat, and 21.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Mrs. Paul's Xtra Large Crunchy Fish Sticks carries 11.9g of protein per 100g, more than 56% of USDA whole foods.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
238
calories per 100g
1.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mrs. Paul's Xtra Large Crunchy Fish Sticks by MRS. PAUL'S contains 238 calories per 100g, according to the USDA FoodData Central database. It provides 11.9g of protein, 10.7g of fat, and 21.4g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mrs. Paul's Xtra Large Crunchy Fish Sticks is catalogued there as FDC ID 2594287, a branded food entry from MRS. PAUL'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mrs. Paul's Xtra Large Crunchy Fish Sticks balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 238 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 36mg 12% Sodium 440mg 19% Total Carbohydrate 21g 8% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

238
Calories per 100g

238 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
238 kcal = 12% of FDA 2,000 kcal Daily Value
P: 11.9gF: 10.7gC: 21.4g
11.9g
Protein
24% DV
10.7g
Total Fat
14% DV
21.4g
Carbs
8% DV
1.2g
Sugar
no FDA DV
440mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mrs. Paul's Xtra Large Crunchy Fish Sticks ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mrs. Paul's Xtra Large Crunchy Fish Sticks vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.4 G
8%
Energy 238 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.9 G
24%
Total Sugars 1.2 G
Total lipid (fat) 10.7 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
3%
Potassium, K 0 MG
0%
Sodium, Na 440 MG
19%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 6.0 G

Key takeaways

  • Mrs. Paul's Xtra Large Crunchy Fish Sticks delivers 11.9g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 238 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mrs. Paul's Xtra Large Crunchy Fish Sticks? ▼
Mrs. Paul's Xtra Large Crunchy Fish Sticks contains 238 calories per 100g. It has 11.9g of protein, 10.7g of fat, and 21.4g of carbohydrates.
What are the macros in Mrs. Paul's Xtra Large Crunchy Fish Sticks? ▼
Per 100g, Mrs. Paul's Xtra Large Crunchy Fish Sticks has 11.9g protein (20% of calories), 10.7g fat, and 21.4g carbs. Sugar: 1.2g.
How much sodium is in Mrs. Paul's Xtra Large Crunchy Fish Sticks? ▼
Mrs. Paul's Xtra Large Crunchy Fish Sticks contains 440mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Mrs. Paul's Xtra Large Crunchy Fish Sticks keto-friendly? ▼
Mrs. Paul's Xtra Large Crunchy Fish Sticks has 21.4g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mrs. Paul's Xtra Large Crunchy Fish Sticks good for a diet? ▼
Mrs. Paul's Xtra Large Crunchy Fish Sticks has 238 calories per 100g. Fat content: 10.7g.
How does Mrs. Paul's Xtra Large Crunchy Fish Sticks compare to other foods? ▼
Mrs. Paul's Xtra Large Crunchy Fish Sticks provides 238 calories and 11.9g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2594287) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.