Branded Food · MARUCHAN

Maruchan Yakisoba Noodles, Hot & Spicy Chicken

According to USDA FoodData Central (FDC ID 2621859, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

446
Calorieshigh density
10.3g
Proteinhigh · 21% DV
58.3g
Carbshigh · 21% DV
17.1g
Fathigh · 22% DV
446 calories per 100g

Maruchan Yakisoba Noodles, Hot & Spicy Chicken contains 446 calories per 100g according to USDA FoodData Central. It has 10.3g of protein, 17.1g of fat, and 58.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Maruchan Yakisoba Noodles, Hot & Spicy Chicken carries 10.3g of protein per 100g, more than 51% of USDA whole foods.

10.3g
protein per 100g
Top 49%
protein vs USDA whole foods
446
calories per 100g
3.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Maruchan Yakisoba Noodles, Hot & Spicy Chicken by MARUCHAN contains 446 calories per 100g, according to the USDA FoodData Central database. It provides 10.3g of protein, 17.1g of fat, and 58.3g of carbohydrates per 100g. Dietary fiber: 3.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Maruchan Yakisoba Noodles, Hot & Spicy Chicken is catalogued there as FDC ID 2621859, a branded food entry from MARUCHAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Maruchan Yakisoba Noodles, Hot & Spicy Chicken reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Maruchan Yakisoba Noodles, Hot & Spicy Chicken is a carbohydrate-dense food that can serve as a quick energy source.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1252mg per 100g (54% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 446 % Daily Value* Total Fat 17g 22% Saturated Fat 9g 43% Trans Fat 0g Cholesterol 0mg 0% Sodium 1252mg 54% Total Carbohydrate 58g 21% Dietary Fiber 3g 12% Total Sugars 7g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 34mg 3% Iron 3mg 17% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

446
Calories per 100g

446 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
446 kcal = 22% of FDA 2,000 kcal Daily Value
P: 10.3gF: 17.1gC: 58.3g
10.3g
Protein
21% DV
17.1g
Total Fat
22% DV
58.3g
Carbs
21% DV
3.4g
Fiber
12% DV
6.9g
Sugar
no FDA DV
1252mg
Sodium
54% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Maruchan Yakisoba Noodles, Hot & Spicy Chicken ranks on protein

Its 10.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Maruchan Yakisoba Noodles, Hot & Spicy Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.3 G
21%
Energy 446 KCAL
Fiber, total dietary 3.4 G
12%
Protein 10.3 G
21%
Total Sugars 6.9 G
Total lipid (fat) 17.1 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 3 MG
17%
Sodium, Na 1252 MG
54%
Vitamin A, RAE 31.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.6 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Maruchan Yakisoba Noodles, Hot & Spicy Chicken delivers 10.3g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 446 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Maruchan Yakisoba Noodles, Hot & Spicy Chicken?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken contains 446 calories per 100g. It has 10.3g of protein, 17.1g of fat, and 58.3g of carbohydrates.
What are the macros in Maruchan Yakisoba Noodles, Hot & Spicy Chicken?
Per 100g, Maruchan Yakisoba Noodles, Hot & Spicy Chicken has 10.3g protein (9% of calories), 17.1g fat, and 58.3g carbs. Fiber: 3.4g. Sugar: 6.9g.
How much sodium is in Maruchan Yakisoba Noodles, Hot & Spicy Chicken?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken contains 1252mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).
Is Maruchan Yakisoba Noodles, Hot & Spicy Chicken high in fiber?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken contains 3.4g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Maruchan Yakisoba Noodles, Hot & Spicy Chicken keto-friendly?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken has 58.3g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Maruchan Yakisoba Noodles, Hot & Spicy Chicken good for a diet?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken has 446 calories per 100g. Fat content: 17.1g. Contains 3.4g fiber which aids digestion.
How does Maruchan Yakisoba Noodles, Hot & Spicy Chicken compare to other foods?
Maruchan Yakisoba Noodles, Hot & Spicy Chicken provides 446 calories and 10.3g protein per 100g. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2621859) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.