Zee Zees · Yogurt
Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz
A 4 oz cup (113g) serving of Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz has 120 calories, 10g of sugars and 45mg of sodium, as submitted by National Food Group Inc. to USDA (FoodData Central 2742555, record updated Feb 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2742555, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that National Food Group Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 20810358037665
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 46% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 9.3 g | 46% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 1.8 g | 4.4 g | 3% |
| Calories | 106 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,818 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Non-fat Yogurt Plus Hearty Grains POWERFUL YOGURT | 31 mg | 75 |
| Greek Yogurt Smoothie, Strawberry with Chia Seeds READY GREEK GO | 31 mg | 106 |
| Greek Nonfat Yogurt, Sunny Strawberry SIMPLY BALANCED | 31 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED WHOLE MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, ALLULOSE, CONTAINS 2% OR LESS OF: CITRIC ACID, NATURALFLAVOR, XANTHAN GUM, NATAMYCIN.
The statement lists 10 ingredients at the top level, beginning with Cultured Whole Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2025), not the label on the shelf today.
Source: the ingredient statement National Food Group Inc. submitted to USDA (FoodData Central 2742555).
More Zee Zees yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0oz | 115 | 13.27 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz?
120 per 4 oz cup (113g) serving, and 106 per 100 g.
How much sodium is in Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record National Food Group Inc. submitted to USDA, last updated Feb 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov