Leidenheimer Baking Co. · Breads and Buns
Zip Twin Poor Boy Enriched Bread
A 2 oz (56g) serving of Zip Twin Poor Boy Enriched Bread by Leidenheimer Baking Co. has 140 calories, 1g of sugars and 310mg of sodium, as submitted by G. H. Leidenheimer Baking Co. Ltd. to USDA (FoodData Central 2154889, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154889, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that G. H. Leidenheimer Baking Co. Ltd. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079161919391
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 554 mg | 464 mg | 79% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,676 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain White Bread FRANZ | 443 mg | 230 |
| Italian Soft Bread WEGMANS | 443 mg | 246 |
| French Artisan Bread PARISIAN STAR | 443 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, SOYBEAN OIL, GUAR GUM, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (POTASSIUM BROMATE, ASCORBIC ACID, CALCIUM PEROXIDE). SESAME SEEDS IF APPARENT.
The statement lists 9 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement G. H. Leidenheimer Baking Co. Ltd. submitted to USDA (FoodData Central 2154889).
More Leidenheimer Baking Co. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zip Delicious Frenchies Enriched Rolls | 256 | 2.33 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Leidenheimer Baking Co. Zip Twin Poor Boy Enriched Bread?
140 per 2 oz (56g) serving, and 250 per 100 g.
How much sodium is in Leidenheimer Baking Co. Zip Twin Poor Boy Enriched Bread?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record G. H. Leidenheimer Baking Co. Ltd. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov