Farm & Oven · Croissants, Sweet Rolls, Muffins and Other Pastries
Zucchini Lemon Poppy Seed Bakery Bites
A 3 pieces (50g) serving of Zucchini Lemon Poppy Seed Bakery Bites by Farm & Oven has 170 calories, 16g of sugars and 160mg of sodium, as submitted by Farm & Oven Snacks, Inc. to USDA (FoodData Central 2472172, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472172, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farm & Oven Snacks, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857889007176
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 76% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 26.7 g | 76% |
| Sodium | 320 mg | 314 mg | 52% |
| Protein | 8 g | 4.7 g | 93% |
| Calories | 340 | 384 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other bakery in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named bakery. Per 100 g their median is 371 calories, 275 mg of sodium and 5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moist and Delicious Apple Cinnamon & Cinnamon Bun Mini Muffins with a Bakery Cinnamon Streusel Topping SWEET P'S BAKE SHOP | 254 mg | 393 |
| Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip BROOKS STREET BAKERY | 221 mg | 265 |
| La Bree's Bakery, Corn Muffins LA BREE'S BAKERY | 213 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bakery", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, COCONUT NECTAR, ZUCCHINI, CARROT, WATER, SUNFLOWER OIL, EGGS, POPPY SEEDS, LEMON ZEST, BAKING SODA, SEA SALT, CULTURED BROWN RICE, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Evaporated Cane Juice, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Farm & Oven Snacks, Inc. submitted to USDA (FoodData Central 2472172).
More Farm & Oven croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Zucchini Bakery Bites | 340 | 24 g | 400 mg |
| Zucchini Lemon Poppyseed Soft Bared Bites | 333 | 27.45 g | 333 mg |
| Pumpkin Maple Pecan Bakery Bites | 360 | 20 g | 220 mg |
| Carrot Cinnamon Bakery Bites | 360 | 34 g | 300 mg |
| Beet Dark Chocolate Bakery Bites | 320 | 26 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites?
170 per 3 pieces (50g) serving, and 340 per 100 g.
How much sodium is in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farm & Oven Snacks, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov