Foods Highest in MUFA 18:1-11 t (18:1t n-7)

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw ranks #1 of 50 for MUFA 18:1-11 t (18:1t n-7), at 2.6G per 100g.

What These MUFA 18:1-11 t (18:1t n-7) Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 18:1-11 t (18:1t n-7), pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 18:1-11 t (18:1t n-7), so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, delivering 2.6G per 100g. The top three (Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 18:1-11 t (18:1t n-7) sources side-by-side

# Food Amount % DV
1 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 2.6 G -
2 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 2.5 G -
3 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.1 G -
4 Beef, Australian, imported, grass-fed, seam fat, raw 2.0 G -
5 Veal, Australian, separable fat, raw 1.9 G -
6 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 1.9 G -
7 Beef, Australian, imported, grass-fed, external fat, raw 1.7 G -
8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.60 G -
9 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.59 G -
10 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.58 G -
11 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.57 G -
12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.57 G -
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.56 G -
14 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.56 G -
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.56 G -
16 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 0.56 G -
17 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.56 G -
18 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.56 G -
19 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.56 G -
20 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.55 G -
21 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.54 G -
22 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.53 G -
23 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.53 G -
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.52 G -
25 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.52 G -
26 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.52 G -
27 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.52 G -
28 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.51 G -
29 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.50 G -
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.48 G -
31 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.47 G -
32 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.47 G -
33 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.46 G -
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.46 G -
35 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.45 G -
36 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.45 G -
37 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.45 G -
38 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.45 G -
39 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.45 G -
40 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.44 G -
41 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 0.43 G -
42 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.42 G -
43 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.41 G -
44 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.40 G -
45 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.40 G -
46 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.40 G -
47 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.39 G -
48 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 0.38 G -
49 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.37 G -
50 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.36 G -

Frequently Asked Questions

What food is highest in MUFA 18:1-11 t (18:1t n-7)?

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw is the food highest in MUFA 18:1-11 t (18:1t n-7), with 2.6G per 100g.

How much MUFA 18:1-11 t (18:1t n-7) do I need per day?

There is no established FDA Daily Value for MUFA 18:1-11 t (18:1t n-7). Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 18:1-11 t (18:1t n-7)?

Top whole food sources of MUFA 18:1-11 t (18:1t n-7) include Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw, Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw, Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — MUFA 18:1-11 t (18:1t n-7) (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.