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Essential Everyday nutrition facts

USDA's branded food database lists 2,125 Essential Everyday products from Supervalu, Inc. in 99 categories; the most are cheese (180). Of the 2,032 with a measured place in their category, 774 have less sugar per 100 g than the category's median and 831 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Essential Everyday products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Ranch DipDips and Salsa1823.0 g (23%)636 mg (75%)
Restaurant Sryle Medium SalsaDips and Salsa340 g (0%)483 mg (51%)
Restaurant Style SalsaDips and Salsa333.3 g (34%)433 mg (40%)
Restaurant Style Salsa, MediumDips and Salsa333.3 g (34%)433 mg (40%)
Salsa, HotDips and Salsa170 g (0%)586 mg (68%)
Seafood Cocktail SauceDips and Salsa10921.9 g (96%)922 mg (95%)
Thick & Chunky Salsa, HotDips and Salsa333.3 g (34%)767 mg (88%)
Thick & Chunky Salsa, MediumDips and Salsa333.3 g (34%)767 mg (88%)
Thick & Chunky Salsa, MildDips and Salsa333.3 g (34%)767 mg (88%)
Thick& Chunky SalsaDips and Salsa323.2 g (28%)742 mg (85%)
Caramel Latte Flavored Drink MixDrink Mixes46726.7 g (32%)1,600 mg (91%)
Drink Mix, CherryDrink Mixes38596.2 g (99%)0 mg (0%)
Drink Mix, LemonadeDrink Mixes35394.1 g (95%)29 mg (31%)
Essential Everday, Caffeine Free Drink Mix, OrangeDrink Mixes35394.1 g (95%)88 mg (40%)
Hot Cocoa Flavored Drink Mix Single Serve CupsDrink Mixes46740.0 g (41%)1,267 mg (86%)
Iced Tea, LemonDrink Mixes40788.9 g (90%)0 mg (0%)
Lemon Sugar Sweetened Iced Tea MixDrink Mixes40088.0 g (89%)0 mg (0%)
Light Lemonade Sugar Free Drink MixDrink Mixes1670 g (0%)1,500 mg (89%)
Light Pink Lemonade Drink MixDrink Mixes3330 g (0%)0 mg (0%)
Light with Caffeine Wild Strawberry Energy Drink MixDrink Mixes3120 g (0%)0 mg (0%)
Milk Chocolate Flavored Hot Cocoa MixDrink Mixes37537.5 g (40%)1,125 mg (82%)
Milk Chocolate Flavored Hot Cocoa Mix K-cup PodsDrink Mixes46746.7 g (46%)1,333 mg (87%)
Milk Chocolate Hot Cocoa Mix with Mini MarshmallowsDrink Mixes39378.6 g (81%)536 mg (64%)
Milk Chocolate Hot Cocoa MixDrink Mixes40080.0 g (84%)543 mg (66%)
Milk Chocolate Hot Cocoa MixDrink Mixes39378.6 g (81%)571 mg (67%)
Natural Lemon Iced Tea Sugar Sweetened Iced Tea MixDrink Mixes40088.0 g (89%)0 mg (0%)
Sugar Free Light Fruit Punch Drink Mix PacketsDrink Mixes1920 g (0%)769 mg (75%)
Sugar Sweetened Iced Tea Mix, LemonDrink Mixes40788.9 g (90%)0 mg (0%)
Tropical PunchDrink Mixes35394.1 g (95%)0 mg (0%)
100% Liquid Egg WhitesEggs and Egg Substitutes540 g (0%)163 mg (73%)
Cholesterol Free the Amazing Egg SubstituteEggs and Egg Substitutes540 g (0%)185 mg (83%)
Grade a Extra Large Fresh EggsEggs and Egg Substitutes1430 g (0%)143 mg (58%)
Grade Aa Cage Free Large Fresh EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Large Brown EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
Large Fresh Grade a EggsEggs and Egg Substitutes1400 g (0%)140 mg (27%)
The Amazing EggEggs and Egg Substitutes540 g (0%)185 mg (83%)
Brown Whole Grain Rapid RiceEntrees, Sides and Small Meals1570 g (0%)0 mg (0%)
Essential Everyday, Loaded Mashed PotatoesEntrees, Sides and Small Meals3937.1 g (89%)1,643 mg (92%)
Essential Everyday, Long Grain & Wild RiceEntrees, Sides and Small Meals1060 g (0%)291 mg (47%)
Four Cheese Mashed PotatoesEntrees, Sides and Small Meals3937.1 g (89%)1,750 mg (94%)
Hash Brown PattiesEntrees, Sides and Small Meals2000 g (0%)350 mg (59%)
Homestyle Mashed Potatoes, ButteryEntrees, Sides and Small Meals3933.6 g (74%)1,679 mg (93%)
Long Grain White Rapid RiceEntrees, Sides and Small Meals1790 g (0%)0 mg (0%)
Potato RoundsEntrees, Sides and Small Meals1760 g (0%)341 mg (57%)
Roasted Garlic PotatoesEntrees, Sides and Small Meals4293.6 g (74%)1,536 mg (90%)
Southern Style Potatoes Hash BrownsEntrees, Sides and Small Meals1410 g (0%)24 mg (15%)
Beef Flavored Rice MixFlavored Rice Dishes3572.9 g (63%)1,071 mg (61%)
Chicken Flavored Rice MixFlavored Rice Dishes3571.4 g (22%)1,243 mg (74%)
Essential Everyday, Pilaf Rice MixFlavored Rice Dishes3570 g (0%)1,043 mg (57%)
Long Grain & Wild Rice MixFlavored Rice Dishes3571.8 g (36%)946 mg (48%)
Rice Side Dish, Cheddar BroccoliFlavored Rice Dishes3647.6 g (96%)712 mg (31%)
Rice Side Dish, ChickenFlavored Rice Dishes3693.1 g (67%)1,031 mg (56%)
Spanish Style Rice MixFlavored Rice Dishes3571.8 g (36%)1,161 mg (67%)
Stir Fried Style Rice MixFlavored Rice Dishes3571.4 g (22%)1,214 mg (72%)
Baked Snack Crackers, Extra CheddarFlavored Snack Crackers4676.7 g (74%)833 mg (58%)
Cheddar Penguins Baked Snack CrackersFlavored Snack Crackers4676.7 g (74%)833 mg (58%)
Cheddar Penguins Baked Snack CrackersFlavored Snack Crackers4676.7 g (74%)1,000 mg (84%)
Cheese Baked Snack CrackersFlavored Snack Crackers5330 g (0%)767 mg (40%)
Cheese CrackersFlavored Snack Crackers5330 g (0%)767 mg (40%)
Chicken Flavored CrackersFlavored Snack Crackers46710.0 g (87%)867 mg (67%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov